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You have made a choice that will change your life—for the better—for many years to come.

We want you to be successful, so Chris and I have made all of the tools we use with everyone we work with available for everyone to use in our books, , and our TRANSFORM app.

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Step #2 Carb cycling: The nutrition plan that fires up your metabolism.

Carb cycling is a nutrition plan with alternating high and low-carb days that not only maximizes your metabolic burn, but it’s also extremely effective at speeding up weight loss while maintaining those fat-burning muscles.

, there are still a bunch of great dating websites out there.

Unlike their app counterparts, dating sites tend to offer a little more direction when it comes to matches.

The site categorizes these unwitting volunteers into personality types, using a facial recognition algorithm, so you can search for someone in your general area who is "easy going," "smug" or "sly." magazine, explain why they made the site."Facebook, an endlessly cool place for so many people, becomes at the same time a goldmine for identity theft and dating – unfortunately, without the user's control," the two explain.

"But that's the very nature of Facebook and social media in general.

In both of our books, we’ve outlined everything you’ll need to do to reach your transformation goals, so let’s get started!

Step #1 Promises: The foundation of your transformation.

Chris and I have put together just the program for you!

It combines strength training (for muscle development and maintenance) and cardio (for accelerating calorie burn), to turn your body into a maximum calorie-burning machine.

"We have taken, and will continue to take, aggressive legal action against organizations that violate these terms.