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Evelyn Tribole, RD, and author of Stealth Health: How to Sneak Nutrition Painlessly Into Your Diet, tells us to add a hard-boiled egg and a glass of milk to your daily diet; the zinc will make an amazing difference in your nails.Tip: If your nails have white spots on them, it’s an indication that you may be low on zinc. Here’s an extra snack idea for women who have a hard time getting enough calories.Our South American Women are mostly from Colombia, Chile, Costa Rica, Dominican Republic, Mexico, Peru and Venezuela.

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As we age, one of the most important contributors to our overall health is our diet.

We are literally what we eat, and the foods and combinations we choose are totally in our control.

Our beautiful South American Women come from all walks of life, and interpreters are complementary at all socials. Every day we hear from Happy Couples who found their match at Latin Women Latin Women Online has been helping men and women find one another in loving companionship for years!

We offer an after-hours Tour Info Line to answer all your questions and concerns.

We have Singles Tours departing nearly every month!

Latin Women Online, in association with A Foreign Affair, was one of the first online international introduction and tour companies and remains one of the largest and most respected.

Making simple food choices is especially true for women over 60, who have unique nutritional needs.

We need to be sure that we nourish our aging bones, keep our hearts healthy and watch our blood pressure and weight.

Our team is here for you, to cheer you on and coach you through this exciting event!

Meet hundreds of single Latin Women on our Singles Tours to Colombia, Peru, Dominican Republic and Costa Rica.

We also use a lot of olive oil, garlic, and tomato which you do not complain about.